PLATINUM’S OUTDOOR WORKOUT AT TA’ QALI
Becoming FIT is what this class is all about. This class combines a mixture of Push, Pull (Upper Body) and Lift (Lower Body) exercises in the form of resistance training, followed by a High-Intensity Cardiovascular Exercise.
Your First Step to Fitness can start here, in this class.
Tara will help you learn the fundamentals of lifting, pushing and pulling with, whilst working your way up to achieving the best health and fitness level!
Join Gianluca and learn how to improve your posture, balance, breath, coordination, strength, alignment, flexibility and mobility.
Introducing One of Our Latest Classes.
Unleash your Full Potential and Dynamic Mobility through Judit’s secret PASS-WORK Class
Besides keeping your body fit, kickboxing has other benefits.
According to studies by the American College of Exercise, you can burn anywhere from 350 to 450 calories an hour with Kickboxing! A class like this is also guaranteed to reduce and relieve stress.