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SERVICES

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PERSONAL TRAINING

  • Faster, Safer and Better Results
  • Proper Fat Loss and Muscle Gain
  • Reduce Chance of Injury
  • Overcome Plateaus
  • Safe and Effective Training

GYM

  • Fully Qualified Trainers
  • Full-Equipped Boutique- Style GYM
  • FREE PARKING
  • Lockers, Changing Rooms and Showers
  • Modern Equipment

CLASSES

  • Improve Mental Health
  • Guaranteed Satisfaction and Motivation
  • Challenging and Fun
  • Improve Endurance and Strength
  • Accountability & Support

NUTRITION

  • Improve Physical & Mental Health
  • Improve Sleep
  • Improve Energy Levels
  • Balanced Nutrition Plan
  • Improve Muscle and Reduce Fat

PHYSIOTHERAPY

  • Improve Posture and Muscle Imbalance
  • Improve Strength and Range of Motion
  • Rehabilitation of Injuries
  • Improve and Manage Lower Back Pain
  • Treatment and Management of Conditions

CONSULTATION

  • Body Fat Composition
  • Fitness Testing
  • Disease Management & Rehabilitation
  • Lifestyle Coaching
  • Injury Prevention
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