Back Pain by Daniel Zammit
Research has shown that up to 80 precent of adults will experience back pain at some time in their lives.1 What is even worse, is that many of them will experience recurring episodes.2 Lifts like the squat, deadlift, and Olympic
The Mobility & Stability Concept by Daniel Mansueto
Humans are designed to be able to perform complex movements. Moreover, with evolution, our physiology has progressively evolved; walking with two limbs instead of walking on all fours (quadruped movement), spine size decreases, improved intelligence and cognitive function etc. Our body