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WORKOUT CLASSES

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Circuit Training

CIRCUIT TRAINING

8.00/h

Becoming FIT is what this class is all about. This class combines a mixture of Push, Pull (Upper Body) and Lift (Lower Body) exercises in the form of resistance training, followed by a High-Intensity Cardiovascular Exercise.

Your One and Only Competition is no-one but YOURSELF!

See your actual physique progress from one week to another and achieve the results you desire.  This class will turn your body into a Fat-Burning Machine and helps you burn off that extra body fat.

There is many research proving that Circuit Training is by far one of the most scientifically proven exercise systems;

”It’s time efficient and incorporates strength, flexibility and cardio in the same workout.”
The Cooper Institute, Dallas, TX

april, 2020

01apr9:30 am10:30 pmCircuit Training9:30 am - 10:30 pm Book Class

02apr6:00 pm7:00 pmCircuit Training6:00 pm - 7:00 pm Book Class

06apr5:30 pm6:30 pmCircuit Training5:30 pm - 6:30 pm Book Class

06apr6:30 pm7:30 pmCircuit Training6:30 pm - 7:30 pm Book Class

08apr9:30 am10:30 pmCircuit Training9:30 am - 10:30 pm Book Class

09apr6:00 pm7:00 pmCircuit Training6:00 pm - 7:00 pm Book Class

13apr5:30 pm6:30 pmCircuit Training5:30 pm - 6:30 pm Book Class

13apr6:30 pm7:30 pmCircuit Training6:30 pm - 7:30 pm Book Class

15apr9:30 am10:30 pmCircuit Training9:30 am - 10:30 pm Book Class

16apr6:00 pm7:00 pmCircuit Training6:00 pm - 7:00 pm Book Class

20apr5:30 pm6:30 pmCircuit Training5:30 pm - 6:30 pm Book Class

20apr6:30 pm7:30 pmCircuit Training6:30 pm - 7:30 pm Book Class

22apr9:30 am10:30 pmCircuit Training9:30 am - 10:30 pm Book Class

23apr6:00 pm7:00 pmCircuit Training6:00 pm - 7:00 pm Book Class

27apr5:30 pm6:30 pmCircuit Training5:30 pm - 6:30 pm Book Class

27apr6:30 pm7:30 pmCircuit Training6:30 pm - 7:30 pm Book Class

29apr9:30 am10:30 pmCircuit Training9:30 am - 10:30 pm Book Class

30apr6:00 pm7:00 pmCircuit Training6:00 pm - 7:00 pm Book Class

Circuit Training - Beginners

CIRCUIT TRAINING - BEGINNERS

8.00/h

Your First Step to Fitness can start here, in this class.

Tara will help you learn the fundamentals of lifting, pushing and pulling with, whilst working your way up to achieving the best health and fitness level!

april, 2020

01apr5:45 pm6:45 pmCircuit Training Beginners5:45 pm - 6:45 pm Book Class

04apr9:00 am10:00 amCircuit Training Beginners9:00 am - 10:00 am Book Class

08apr5:45 pm6:45 pmCircuit Training Beginners5:45 pm - 6:45 pm Book Class

11apr9:00 am10:00 amCircuit Training Beginners9:00 am - 10:00 am Book Class

15apr5:45 pm6:45 pmCircuit Training Beginners5:45 pm - 6:45 pm Book Class

18apr9:00 am10:00 amCircuit Training Beginners9:00 am - 10:00 am Book Class

22apr5:45 pm6:45 pmCircuit Training Beginners5:45 pm - 6:45 pm Book Class

25apr9:00 am10:00 amCircuit Training Beginners9:00 am - 10:00 am Book Class

29apr5:45 pm6:45 pmCircuit Training Beginners5:45 pm - 6:45 pm Book Class

Kick Boxing

KICK BOXING

8.00/h

Besides keeping your body fit, kickboxing has other benefits.
According to studies by the American College of Exercise, you can burn anywhere from 350 to 450 calories an hour with Kickboxing! A class like this is also guaranteed to reduce and relieve stress.

It is a rigorous workout with controlled punching and kicking movements carried out with the discipline and skills required in martial arts. Practicing kickboxing can also help to improve balance, flexibility, coordination, and endurance while learning simple defence moves. Kickboxing fans say the sport helps them to feel more empowered and confident.

So get out there and jab, punch, and kick your way to fitness.

april, 2020

06apr7:30 pm8:30 pmKick Boxing7:30 pm - 8:30 pm Book Class

13apr7:30 pm8:30 pmKick Boxing7:30 pm - 8:30 pm Book Class

20apr7:30 pm8:30 pmKick Boxing7:30 pm - 8:30 pm Book Class

27apr7:30 pm8:30 pmKick Boxing7:30 pm - 8:30 pm Book Class

Pass Work

PASS WORK

8.00/h

Unleash your Full Potential and Dynamic Mobility through Judit’s secret PASS-WORK Class.

A class combining the essential Fitness Components below;

POWER-AGILITY-STRENGTH-SPEED

This class is catered for all levels and conditions.

Challenges using your Own Body Weight, TRX, Steps, Boxes, Floor Ladders, Markers and many more are put together to guarantee a successful and satisfying workout!

april, 2020

07apr7:00 pm8:00 pmPass - Work7:00 pm - 8:00 pm Book Class

14apr7:00 pm8:00 pmPass - Work7:00 pm - 8:00 pm Book Class

21apr7:00 pm8:00 pmPass - Work7:00 pm - 8:00 pm Book Class

28apr7:00 pm8:00 pmPass - Work7:00 pm - 8:00 pm Book Class

Pilates

PILATES

8.00/h

Join Martina and learn how to improve your posture, balance, breath, coordination, strength, alignment, flexibility and mobility.

This pilates class is a gentler class and suitable for beginners, for people with limited mobility through injury, illness, age or inactivity.

april, 2020

07apr6:00 pm7:00 pmPilates6:00 pm - 7:00 pm Book Class

14apr6:00 pm7:00 pmPilates6:00 pm - 7:00 pm Book Class

21apr6:00 pm7:00 pmPilates6:00 pm - 7:00 pm Book Class

28apr6:00 pm7:00 pmPilates6:00 pm - 7:00 pm Book Class

TABATA

TABATA

8.00/h

TABATA is one of the most popular forms of high-intensity interval training. It consists of eight rounds of high intensity exercises in a specific 20-seconds on, 10-seconds off interval.

Studies show that these type of workouts improve both, aerobic and anaerobic capacities, builds endurance and it only takes two times 45 minutes a week, pushing yourself to your limits.

april, 2020

02apr6:00 am7:00 amTABATA6:00 am - 7:00 am Book Class

07apr6:00 am7:00 amTABATA6:00 am - 7:00 am Book Class

09apr6:00 am7:00 amTABATA6:00 am - 7:00 am Book Class

14apr6:00 am7:00 amTABATA6:00 am - 7:00 am Book Class

16apr6:00 am7:00 amTABATA6:00 am - 7:00 am Book Class

21apr6:00 am7:00 amTABATA6:00 am - 7:00 am Book Class

23apr6:00 am7:00 amTABATA6:00 am - 7:00 am Book Class

28apr6:00 am7:00 amTABATA6:00 am - 7:00 am Book Class

30apr6:00 am7:00 amTABATA6:00 am - 7:00 am Book Class

Zero:Hour

ZERO:HOUR

8.00/h

One of the Meanest and Toughest Workouts offered at PLATINUM!

The Time is Ready, Exercises are Set, GO!

Time goes down… Motivation Levels Rise Up! Work at your own pace by putting together Tempo, Posture, Breathing and Technique!

See your performance improve from week to week! Whether you’re a beginner or an athlete, this class will guarantee a satisfactory challenge and take you to another level of success.

A combination of different exercises put together to challenge your skills; push, pull, lift, turn, twist, jump and many other systems set to keep you going

Improvisations will be given to all levels!

april, 2020

01apr7:00 pm8:00 pmZero:Hour7:00 pm - 8:00 pm Book Class

08apr7:00 pm8:00 pmZero:Hour7:00 pm - 8:00 pm Book Class

15apr7:00 pm8:00 pmZero:Hour7:00 pm - 8:00 pm Book Class

22apr7:00 pm8:00 pmZero:Hour7:00 pm - 8:00 pm Book Class

29apr7:00 pm8:00 pmZero:Hour7:00 pm - 8:00 pm Book Class

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