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WORKOUT CLASSES

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CIRCUIT TRAINING

 

MON: 5:30PM & 6:30PM
FRI: 6:00PM

 

8.00 Hour

Becoming FIT is what this class is all about. This class combines a mixture of Push, Pull (Upper Body) and Lift (Lower Body) exercises in the form of resistance training, followed by a High-Intensity Cardiovascular Exercise.

Your One and Only Competition is no-one but YOURSELF!

See your actual physique progress from one week to another and achieve the results you desire.  This class will turn your body into a Fat-Burning Machine and helps you burn off that extra body fat.

There is many research proving that Circuit Training is by far one of the most scientifically proven exercise systems;

”It’s time efficient and incorporates strength, flexibility and cardio in the same workout.”
The Cooper Institute, Dallas, TX

Daniel Zammit

INSTRUCTOR

KICK AEROBICS

 

THU: 8:00PM

 

8.00 Hour

 

Kick Aerobics is based on training principles that have existed for many years. Apart from being fun, clients feel that it is one of the most stress-busting workouts that keeps you addicted to do more!

A class suitable for all ability levels, with modifications to progress your exercise routine.

Each skill is slowly explained and demonstrated with a slow execution and repeated during the workout.

Get ready for a high energy, body pumping workout which will tone and shred your whole body!

Demis Scicluna

INSTRUCTOR

KICK BOXING

 

TH: 8PM
 

 

€7/h

 

 

Besides keeping your body fit, kickboxing has other benefits.

According to studies by the American College of Exercise, you can burn anywhere from 350 to 450 calories an hour with Kickboxing! A class like this is also guaranteed to reduce and relieve stress.

It is a rigorous workout with controlled punching and kicking movements carried out with the discipline and skills required in martial arts. Practicing kickboxing can also help to improve balance, flexibility, coordination, and endurance while learning simple defence moves. Kickboxing fans say the sport helps them to feel more empowered and confident.

So get out there and jab, punch, and kick your way to fitness.

Demis Scicluna

INSTRUCTOR

ZERO HOUR

 

WE: 7PM

 

€7/h

 

One of the Meanest and Toughest Workouts offered at PLATINUM!

The Time is Ready, Exercises are Set, GO!

Time goes down… Motivation Levels Rise Up! Work at your own pace by putting together Tempo, Posture, Breathing and Technique!

See your performance improve from week to week! Whether you’re a beginner or an athlete, this class will guarantee a satisfactory challenge and take you to another level of success.

A combination of different exercises put together to challenge your skills; push, pull, lift, turn, twist, jump and many other systems set to keep you going

Improvisations will be given to all levels!

Daniel Zammit

INSTRUCTOR

BOKWA

 

THU: 7:00PM
 

 

€7.00 / Hour

 

 

Everyone Can Do Bokwa®.

Bokwa® is a new and completely different approach to group exercise that is rapidly spreading across the globe.

Bokwa® participants draw letters and numbers with their feet while performing an energizing and addictive cardio workout routine.

Moving together to today’s most popular music, participants off all ages draw the Bokwa® L, 3, J, K and dozens of other steps.

Because Bokwa® steps are structured and based on the forms of letters and numbers, doing Bokwa® does not require you to count steps, like a traditional 8 count followed by most dance fitness programs. Simply feel the music and freely move with the beat. And the dozens of other class participants that are sharing the energy and excitement with you.

No Choreography. Once you know the step, you own it and can do it without following an instructor’s personal choreography.

We do Bokwa® to popular music that appeals to a global audience. The music is energizing and addictive and it is likely the same feel good songs you listen to in your car.

Duncan Azzopardi

INSTRUCTOR

CIRCUIT TRAINING - BEGINNERS

 

WED: 5:45PMSAT: 9:00AM 

 

8.00 Hour

 

 

Your First Step to Fitness can start here, in this class.

Tara will help you learn the fundamentals of lifting, pushing and pulling with, whilst working your way up to achieving the best health and fitness level!

Tara Abdilla

INSTRUCTOR

PASS WORK

 

TU: 7PMSA: 7:30AM
 

 

€7/h

 

 

Introducing One of Our Latest Classes.

Unleash your Full Potential and Dynamic Mobility through Judit’s secret PASS-WORK Class.

A class combining the essential Fitness Components below;

POWER-AGILITY-STRENGTH-SPEED

This class is catered for all levels and conditions.

Challenges using your Own Body Weight, TRX, Steps, Boxes, Floor Ladders, Markers and many more are put together to guarantee a successful and satisfying workout!

Judit Benyus

INSTRUCTOR

PILATES

 

TUE: 6:00PM

 

8.00 Hour

 

 

Join Gianluca and learn how to improve your posture, balance, breath, coordination, strength, alignment, flexibility and mobility. This pilates class is a gentler class and suitable for beginners, for people with limited mobility through injury, illness, age or inactivity.

Gianluca Blandi

INSTRUCTOR

LEGS, BUMS & TUMS

 

THU: 5:00PM
 

 

8.00 Hour

 

 

LBT (Legs, Bums and Tums): Tone up, firm up and burn fat from your tummy, hips, thighs and bottom. A conditioning fun class that uses a mix of equipment and body weight exercises and which guarantees a workout to tone and condition those difficult areas. - Thursday at 5:00pm

Abs & Core (Conditioning): A conditioning class which uses bodyweight, free weights and isometrics to tone up, firm up and sculpt your abdominal muscles and develop the core muscles of your body which will help you improve your posture, reduce your chances of injury and back pain and allowing you to life more weights and proper form!

 

Marica Micallef

INSTRUCTOR
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