Archive

Great Music! Great Vibe! Great Fun! David loves to create the workout of the day, combining it with a great latino music which guarantees a tough workout with a smile. Exercises are based more on cardiovascular endurance, improving your stamina

One of our most advanced classes, combining a series of different exercises aiming to put the muscular system into fatigue, which helps to stimulate muscle growth and improve performance. We recommend that having a particular fitness level would be essential

Inspired by the phrase “Hakuna Matata” used in the East African language of Swahili which means “no trouble” or “no problems”. We know you have work early in the morning so don’t worry, we’ve got you covered. This class is

A workout which is directed towards fat burning and muscle building. This workout involves taking the body through different exercises; pushes, pulls, lifts integrating them with strength, speed, endurance, and stamina while improving balance, stability and control. This class can